The Torah teaches that, if you're an unmarried man, watching pornography is harmful to your soul. See, for example, this article by Chabad rabbi Tzvi Freeman. (If you're married and need to watch pornography in order to get aroused, see this responsum instead.)
Many non-Jews agree that pornography is harmful. Pat Fagan, Ph.D., for example, wrote a short article about the matter. There's also Robb Wolf's interview of Gary Wilson (50 minutes; transcript available).
If you already have a habit of watching pornography, how can you quit?
Related: Is one obligated to filter his internet?
Answer
Here are some ideas. Many are not my own, but are copied or adapted from others.
If you can't or won't quit completely:
- If you can't or won't quit completely, then you may want to at least reduce your pornography usage gradually. The "StayFocusd" Google Chrome extension, or one of its competitors, may help.
If you'd like to quit completely:
You can install filtering and/or monitoring software. If I recall correctly, R' Yisroel Belsky writes on pp. 153-154 of Shulchan Halevi in English that everybody should install both. As of Kislev 5777: Pluckeye or Qustodio are good choices for computers; the free version of Qustodio is probably the most powerful of the unpaid options for Android. If you live in your parents' home, see all three pages of this thread.
- WebChaver correctly point out [broken link] that filtering smartphones and tablets, in general, is difficult. On Android 4.0 and up, they add [broken link], this is especially true. I agree. Android versions 4.0 (and up) include a gigantic loophole which may be expensive to close completely (a recurring monthly fee for a powerful filter). Perhaps the wisest move is not to buy a smartphone or tablet in the first place. If you must buy one, choose an iPhone or iPad.
Keep your computer and tablet within view of a window, preferably facing a street, or else facing a neighbor's window. Before using your device, day or night, open the window blinds so that they're wide open and anyone can see in. (This tip is based on something I heard from a friend, who IIRC heard it from a rabbi. It's helped me.)
You can anonymously join the Guard Your Eyes forums or telephone support groups or 90-day journey.
You can replace bad habits with good habits. Routines. Work, school, exercise, twelve-step meetings, and/or volunteering.
Pornography can be addictive. Consider professional help.
If you have insurance, you can see an addiction doctor first of all. They can give you counseling if you want it. They may also be able to prescribe anti-relapse medication, such as naltrexone, if you want that. The "Sinclair Method" may be the safest and cheapest way to use naltrexone. The Sinclair Method works well for alcoholism; I have no idea whether or not it works for pornography addiction.
To find one: Go here or here. Choose one who's willing to treat pornography overuse. (Some aren't.) If you have trouble finding one, email me at tealhill at gmail.com and ask me for help.
If your insurer demands a referral note, either see your GP or a walk-in clinic. You may not need to say what you're addicted to.
Some people can get free counseling through their school or insurance. If you're in a school, ask a guidance counselor or your insurance. If not, contact your insurance. Or make an anonymous phone call to the "employee and family assistance program" which serves your company or your parents' company.
Others can get counseling for US$20 per hour or less. Do a Web search for the name of your hometown plus the words [ family services agency ], or contact your country's United Way.
Certification is no guarantee of skill. See online reviews, or ask around, to find out who's good.
You can also go to twelve-step meetings. Guard Your Eyes runs twelve-step phone meetings. I've tried AA, NA, SA, SAA, and SLAA, and I like all five.
Here's what to expect: the short version or the long version.
There are various "S-fellowships" for those struggling with sexual acting out: SA, SAA, SLAA, and others. SA insists on complete quitting. The others are also OK with moderation. See the GYE warning page before joining an "S-fellowship".
If the GYE warning page has scared you, then you can still go to twelve-step meetings other than the "S-fellowships".
You can go to "open meetings" of Alcoholics Anonymous.
If you consider yourself a "pornography addict", you can also attend Narcotics Anonymous meetings. (If you read Step 1 carefully, you'll see that you need not be a drug addict. This has been my personal experience as well.) Before or after the meeting, people might ask you what you're addicted to. You don't have to answer.
The following organizations may have helpful websites and/or telephone hotlines.
Technology Awareness Group (TAG).
They're a registered charity. They can install filtering and/or monitoring software on all of your devices, at no charge to you. Please donate. They may be able to do the work using remote-control software (e.g. TeamViewer for computers, or the TeamViewer mobile device support add-on).
They have dozens of offices worldwide, but not all their offices have websites. Do a Web search. If you can't find a phone number for an office in your city, phone any other office and ask for your local office's phone number.
You can reach them about 20 hours per day. If you phone an office which is closed, your call will be routed to another office which is open.
Guard Your Eyes: +1 (646) 600-8100 / +972 (1599) 500-119. They have quite a good website.
Atzat Nefesh: +972 (2) 654-1899.
Please edit this answer and add more ideas.
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